Part 1 – First 90 Days
Follow along my journey to discover the best version of myself in the FormerlyMe movement that started online at www.FormerlyMe.com.
This book is the first 90 days of the journey that started in November of 2019. My featured sponsors were Legacy Barbell and F45 Fitness. My featured trainers were Gene Labrada and Derrick Byrd. This book will give the insights, motivational keywords, and backstory that you don’t get from the YouTube channel and social media posts.
All author royalties will benefit the Rucker Foundation. The Rucker Foundation is a non-profit organization that provides nutrition and fitness education to economically disadvantaged neighborhoods across the southern United States.
Part 2 – 180 Days
Follow along my journey to discover the best version of myself in the FormerlyMe movement that started online at www.FormerlyMe.com.
This book is the 180 days update of the journey that started in November of 2019. My featured sponsors were Pound for Pound Boxing. My featured trainer was Taylor Hickman. This book will give the insights, motivational keywords, and backstory that you don’t get from the YouTube channel and social media posts.
All author royalties will benefit the Rucker Foundation. The Rucker Foundation is a non-profit organization that provides nutrition and fitness education to economically disadvantaged neighborhoods across the southern United States.